Are you being watched?

If you are a Mama, then yes you are. Your kids are watching you and learning from you all the time. This is both inspiring and scary as a parent. I'm. It perfect and I definitely don't want them following my wrongs.

Cool thing is though - we have the opportunity to show them the things we do want them to mimic. We need to be the example!

You can't tell them one thing and then they watch you do the opposite. This is a tough one for me when it comes to patience. I know I'm not showing them what it means to be patient in stressful situations, but I'm asking them to be. This is something I am working at constantly.

Want your kids to eat healthy? You need to show them what that looks like - try new vegetables or choosing whole food nutriton before grabbing the packaged snacks.

Want your kids to spend time outside moving their bodies or sitting in front of the tv? Do you show them what that looks like?

When you go to make your healthy goals for 2022 I want to challenge you to consider your kids. What is a goal you want to show them how to live out? Would love for you to share it with me!

We can do this Mamas! Progress over perfection!